Once a woman reaches the age of 45, she can start to expect symptoms of menopause to appear in her daily life. While some doctors may recommend hormone replacement therapies and other pharmaceuticals, it is important to remember that this is a natural phase of womanhood, not a disease. Therefore, women should know the natural menopause relief options available in order to treat their bodies respectfully and healthily.

Diet

Caffeine may seem like the best way to deal with insomnia, fatigue, and loss of energy, but it can actually make these symptoms and others worse. Being mindful of your diet can drastically reduce the intensity of your symptoms. Limiting your intake of alcohol, coffee, sodas, and foods high in saturated fat is one sure way to start feeling better. These types of substances can negatively impact your body’s ability to metabolize estrogen, intensifying your symptoms.

Instead, find some natural menopause relief through increasing your intake of soy and other foods with phytoestrogens, such as wheat, oats, almonds, brown rice, veggies, and fresh fruits.

Exercise

As difficult as it may be to muster up the energy to exercise, doing so is one of the best ways to look and feel your best during this difficult phase in your life. Because your hormones are going through imbalances that you’ve never experienced before, you will be fighting off a number of unwanted symptoms:

  • Hot flashes
  • Insomnia
  • Depression
  • Mood swings
  • Irritability
  • Stress
  • Anxiety
  • Weight gain

Regularly engaging in physical activity is a great way to combat these symptoms. Some women are more active than others and can withstand higher intensity workouts to fight off weight gain. Others prefer to turn to yoga for meditation and balance exercises. No matter which type of exercise you choose to engage in, you can find some form of natural menopause relief.

Velvet Antler Extract

Although this is one of the lesser-known methods, velvet antler extract is packed full of vitamins, minerals, and other nutritional compounds that can combat symptoms. Because velvet antler extract is dense in IGF-1, supplements can replenish and balance your hormone levels without any synthetic additives, leaving you feeling younger, stronger and more energized.

BioProtein Technology Natural Menopause Relief Options

At BioProtein Technology, we manufacture top-of-the-line natural menopause relief products made from deer antler velvet extract. We recommend women who want to reduce their symptoms during this transition leave behind harmful pharmaceuticals and turn to holistic supplements. If you’re interested in learning more about our products and where to purchase them, contact us today.