If you have seen an increase in patients who report problems with getting or staying asleep, you are definitely not alone. With nearly 9 million Americans taking prescription sleep medications to catch more ZZZ’s, it’s become increasingly clear that insomnia and other associated sleep disorders are on the rise. But while our society has become quick to assume popping a pill is the best solution, it’s important to remember that just because it requires a written prescription, does not make it the safest, healthiest or most effective form of treatment. Some doctors don’t want to prescribe these medications to certain patients, but still want to offer them a solution for their problems. Fortunately, this is possible!
Whether it is because they do not qualify for a prescription medication, are wary of the long list of harmful side effects, or want a more affordable way to log more quality hours of sleep, an increasing number of people are turning to natural sleep aids. Many people are pleasantly surprised to learn that there are an abundance of ways to improve REM cycles without making major lifestyle modifications, visiting a doctor, or spending a fortune.
Natural sleep aids are not only cheaper, safer, and often times more effective in the long-run, but they are easily accessible and, depending on the brand and product, offer a range of additional benefits. For example, Bio Protein Technology offers an exclusive line of all-natural nutraceuticals and dietary supplements, including Remabolic, with promotes deeper sleep patterns while rebuilding, repairing, and regenerating body tissue for 24/7 anti-aging support. Benefits also include increased mood, promotion of fat loss, and reduced stress levels.
Remabolic, along with other types of natural sleep aids such as Melatonin, don’t make you drowsy like sedative-type medications (which essentially, unnaturally force your body to shut down in order to get some shut eye), aren’t capable of becoming dependent upon, and work to improve the quality of sleep you get every night (without making you feel groggy the next morning). As a result, people wake up feeling more refreshed, rejuvenated, and energized.
Tips for Better Sleep
Most natural sleep aids work best if they are taken 30-45 minutes before bedtime. But taking these supplements are not the only way to improve the sleep patterns for yourself or your customers and patients. Below are some additional tips for fighting insomnia:
- Meditate for a minimum of 15 minutes a day
- Break a sweat at some point throughout the day—even if it is only a brisk 20 minute walk around the block
- Incorporate lavender scents in your bedroom—which studies have shown can help promote deep relaxation—whether it be through a candle, aromatherapy, or essential oil
- Switch from coffee to tea—especially after 3 p.m.
For more information about our all natural products, call us today!